Discover what tends to prompt your everyday phone checking. This original 12-question self-reflection quiz explores four patterns: automatic checking, notification-led checking, connection-led checking and boredom or task-avoidance checking.
Think about your behaviour over the past seven days. Choose the response that best describes how often each statement applied to you. Your answers are scored in your browser and are not sent to JM MindMint.
What's Your Phone Habit Pattern?
A short, non-judgemental self-reflection quiz about what tends to prompt your everyday phone checking.
How to answer
For each statement, choose how often it described you during the past seven days. There are no right or wrong answers.
0 of 12 answered
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Personal reflection, your leading pattern and three practical suggestions.
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Email JM MindMint to request your reportWhat your result means
Your result is a descriptive snapshot of self-reported habits, not a diagnosis, clinical assessment or measure of phone addiction. There are no good or bad profiles. Use the result to choose one small, realistic change if you want to.
Frequently asked questions
Is this a scientifically validated psychological test?
No. This is an original educational self-reflection quiz created by JM MindMint. It has not been psychometrically validated and must not be used for diagnosis or high-stakes decisions.
Does the quiz save my answers?
No. The quiz calculates your scores in your browser. It does not submit your answers to the website.
Do I have to buy a report?
No. The quiz and basic result are free. A detailed educational report or seven-day action plan is optional. Read the service description and confirm the price before paying.
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